High-Protein Cottage Cheese & Spinach Crustless Quiche
Ingredients Step-by-Step Instructions
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High-Protein Spicy Charred Scallops
High-Protein Spicy Charred Scallops (40–50g Protein per Serving) Why This Recipe Is High Protein Ingredients (Serves 2) For the Scallops High-Protein Herb Dip Instructions 1. Prepare the Scallops 2. Cook (Choose Your Method) Pan-Sear (best char) Air Fryer Grill 3. Make the Protein Dip Nutrition Estimate (per serving)