Here’s a complete Zero-Point Chicken Salad — Weight Watchers–friendly, light, creamy, and perfect for meal prep 🥗🐔
Zero-Point Chicken Salad
Prep Time: 10 minutes
Cook Time: 0 (use pre-cooked chicken)
Servings: 4
🧾 Ingredients (WW Zero-Point Friendly)
- 3 cups cooked skinless chicken breast, shredded or diced
- ½ cup plain fat-free Greek yogurt
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- ¼ tsp garlic powder
- ¼ tsp onion powder
- Salt & black pepper to taste
- ½ cup celery, finely chopped
- 2 tbsp red onion, finely diced
Optional (still zero-point friendly):
- Fresh herbs (parsley, dill)
- Diced cucumber
- Chopped pickles or relish (sugar-free)
👩🍳 Instructions
1️⃣ Make dressing
- In a bowl, mix Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper
2️⃣ Combine
- Add chicken, celery, and red onion
- Gently stir until well coated
3️⃣ Chill & serve
- Refrigerate 15–30 minutes for best flavor
- Serve on lettuce, in a wrap, or with veggies
🥗 Nutrition (Approx per serving)
- Calories: 130 kcal
- Protein: 26 g
- Fat: 0–1 g
- Carbs: 3 g
✅ Zero WW points (blue & purple plans; verify for your plan)
✅ High-protein & filling
✅ Perfect for lunch or meal prep
💡 Variations (Still Zero-Point)
- Buffalo: add hot sauce
- Curry: add curry powder & apple-cider vinegar
- Tuna swap: replace chicken with canned tuna
- Crunch: add shredded cabbage instead of celery
