Oh yes 😍🍪—let’s make high-protein butter cookies that are super simple (just 4 ingredients!), low-carb, and perfect for keto or protein snacks.
🍪 High-Protein Butter Cookies (4 Ingredients)
Yield: 8 cookies
Prep time: 5 minutes
Bake time: 12–15 minutes
Net carbs: ~2–3g per cookie
Protein: ~10–12g per cookie 💪
🧾 Ingredients
- ½ cup unsalted butter, softened
- ½ cup whey protein isolate (vanilla or unflavored)
- 2–3 tbsp powdered erythritol or monk fruit (adjust to taste)
- 1 tsp vanilla extract
🥣 Instructions
1️⃣ Preheat Oven
Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2️⃣ Mix Ingredients
In a bowl, cream the butter until smooth.
Add protein powder, sweetener, and vanilla. Mix until a dough forms.
3️⃣ Shape Cookies
Roll dough into 8 balls. Flatten slightly with a fork or your hand.
4️⃣ Bake
Bake 12–15 minutes until edges are lightly golden.
5️⃣ Cool & Enjoy
Cool 5 minutes on the sheet, then transfer to a wire rack.
🧠 Nutrition Facts (Estimated – Per Cookie)
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Fat | 8 g |
| Protein | 10–12 g |
| Total Carbs | 3 g |
| Fiber | 1 g |
| Net Carbs | 2–3 g |
| Sugar | 0 g added |
💡 Tips & Variations
- Chocolate version: Add 1–2 tbsp cocoa powder
- Extra crunch: Fold in 1–2 tbsp chopped nuts
- Meal prep: Store airtight up to 5 days or freeze
- Sweet swap: Use liquid monk fruit, reduce butter by 1 tsp
