You got it — fast, fluffy, and no sugar 🚀🍓
Here’s a 3-ingredient, sugar-free Berry Whip that really does come together in about 2 minutes.
🫐 3-Ingredient Sugar-Free Berry Whip (2 Minutes)
Ingredients (1 serving)
- ½ cup frozen mixed berries (strawberries, raspberries, blueberries)
- ¼ cup cold heavy whipping cream
- 1–2 tsp powdered sugar-free sweetener (erythritol or monk fruit works best)
How to Make It (2 minutes flat)
- Add everything to a blender or food processor.
(Frozen berries are key — they give instant thickness.) - Blend on high for 30–60 seconds, stopping once to scrape the sides.
- Blend again until light, fluffy, and mousse-like.
- Scoop into a bowl and enjoy immediately ✨
That’s it. No chilling, no cooking, no drama.
🧠 Nutrition Facts (Approx. per serving)
Calories: ~165 kcal
Protein: 1.5 g
Fat: 17 g
Carbohydrates: 6 g
- Fiber: 3 g
- Net Carbs: ~3 g
Sugar: 2 g (naturally occurring from berries only)
Added Sugar: 0 g
(Values will vary slightly based on berry mix and sweetener brand.)
