5-Minute Chocolate Protein Pudding (No Cook)

Perfect  Let’s make High-Protein Pudding Cups — creamy, meal-prep friendly, and no weird chalky texture.

I’ll give you 3 easy versions depending on what you have.

  5-Minute Chocolate Protein Pudding (No Cook)

 Ingredients (2 servings)

• 1 cup plain or vanilla Greek yogurt
• 1 scoop chocolate protein powder
• 2 tbsp unsweetened cocoa powder
• 2–4 tbsp milk (as needed for smoothness)
• 1–2 tbsp maple syrup or sweetener
• ½ tsp vanilla extract
• Pinch salt

 Instructions

Whisk everything until smooth and creamy.
Divide into cups and refrigerate 30–60 minutes to thicken.

 Protein: 25–30g per serving

  Strawberry Cheesecake Protein Cups

 Ingredients (2 servings)

• 1 cup Greek yogurt
• ½ cup blended cottage cheese
• 1 scoop vanilla protein
• ½ cup mashed strawberries
• 1–2 tbsp honey
• Optional: crushed graham cracker layer

Mix, layer into cups, chill 1 hour.

 Protein: 30–35g per serving

  Thick Chocolate “Snack Pack” Style (Cooked Version)

This one sets firmer like store-bought pudding cups. Ingredients

• 1½ cups milk (high-protein milk if possible)
• 1 scoop chocolate protein
• 2 tbsp cocoa powder
• 2 tbsp cornstarch
• 2–3 tbsp sugar or sweetener
• ½ tsp vanilla

 Instructions

1. Whisk everything in saucepan.
2. Heat over medium, stirring constantly.
3. Cook until thick (3–5 mins).
4. Pour into cups and chill 2 hours.

 Protein: 18–25g per cup (depends on milk)

 Make Them Extra High Protein (40g+ Cup)

• Use 1½ scoops protein
• Use Fairlife or ultra-filtered milk