Low-Carb Crustless Pizza Bowl (High-Protein)
Here’s a low-carb, high-protein crustless pizza bowl that’s cheesy, savory, and fully loaded—perfect for a quick meal without the guilt of carbs.
Low-Carb Crustless Pizza Bowl (High-Protein)
Makes: 2 servings
Ingredients
Base
- 1 cup cauliflower rice (fresh or frozen, thawed and squeezed dry)
- ½ cup egg whites (or 2 large eggs)
- ¼ cup shredded mozzarella
Toppings
- ½ cup cooked chicken breast, diced (or turkey pepperoni)
- ½ cup diced bell peppers
- ¼ cup sliced mushrooms
- ¼ cup diced onions
- ¼ cup tomato sauce (no sugar added)
- ½ tsp Italian seasoning
- ¼ tsp garlic powder
- ¼ tsp red pepper flakes (optional)
- ½ cup shredded mozzarella
- Fresh basil or parsley for garnish
Instructions
- Preheat oven to 375°F (190°C). Grease a small oven-safe bowl or ramekin.
- Mix cauliflower rice, egg whites, and ¼ cup mozzarella. Press into the bottom of the bowl as your “crust.”
- Layer chicken, bell peppers, mushrooms, onions, and tomato sauce on top.
- Sprinkle Italian seasoning, garlic powder, red pepper flakes, and remaining mozzarella.
- Bake 20–25 minutes until eggs are set and cheese is golden.
- Garnish with fresh basil or parsley. Serve warm.
Nutrition (Per Serving)
- Calories: ~270
- Protein: 35g
- Carbs: 8g
- Fat: 10g
- Fiber: 3g
Tips
- Add olives, spinach, or zucchini for extra veggies.
- Use ricotta mixed with the base for creamier texture.
- Can make meal prep friendly: bake in small ramekins, store in fridge, and reheat in microwave or air fryer.
