Ingredients Needed
For the Cabbage
1 medium cabbage (about 2.5 lbs / 1.1 kg)
1 tablespoon sea salt
1/4 cup (60 ml) wine vinegar
For the Sauce
1½ tablespoons olive oil
1 small onion, finely sliced
1 medium carrot, shredded
1½ cups crushed tomatoes
1/2 cup heavy cream
2 teaspoons dried oregano
1/2 teaspoon sea salt
For the Filling
1 large egg
1½ teaspoons sea salt
1.5 lbs (680 g) ground pork (or mix with beef/turkey)
1 cup shredded cheddar cheese
1¾ cups cauliflower rice
1/2 teaspoon black pepper
1/2 cup prepared sauce (from above)
How to Make Our Keto Stuffed Cabbage Rolls
Step 1: Prepare the Cabbage
Bring a large pot of water to a boil with salt and vinegar.
Remove the core from the cabbage and place it into the boiling water.
Cook for about 5–6 minutes per side, turning once.
As the leaves soften, gently loosen them with tongs.
Remove, cool slightly, then carefully peel off the leaves.
Step 2: Make the Sauce
Heat olive oil in a skillet over medium heat.
Add onion and carrot and cook for 3–4 minutes until softened.
Stir in crushed tomatoes, cream, oregano, and salt.
Simmer for a few minutes, then remove from heat.
Step 3: Prepare Cauliflower Rice
Pulse cauliflower florets in a food processor until rice-like.
Alternatively, grate using a box grater.
Step 4: Make the Filling
In a large bowl, combine:
- Ground meat
- Cauliflower rice
- Egg
- Cheese
- Seasoning
- 1/2 cup sauce
Mix until well combined.
Step 5: Assemble the Rolls
Trim the thick stem from each cabbage leaf to flatten it.
Place about 2 tablespoons of filling near the base.
Fold the sides in and roll tightly like a wrap.
Step 6: Arrange in Pot
Place the rolls seam-side down in a pot or baking dish.
Pour remaining sauce over the top.
Add about 1 cup reserved cabbage water.
Step 7: Bake
Cover and bake at 350°F (180°C) for 1 hour 15–30 minutes.
Check halfway to ensure enough liquid remains.
Step 8: Serve
Let rest slightly before serving. Spoon extra sauce over the top.
Storage & Serving Suggestions
- Store in the fridge for up to 4 days
- Reheat gently on the stove or oven
- Great for meal prep — flavors deepen overnight
- Serve with sour cream or fresh herbs
