Oatmeal and Apple Bake Recipe (No Flour, No Sugar)
Ingredients:
- 1 cup (90g) oatmeal
- 150 ml warm milk (about ⅔ cup)
- 2 apples, peeled and diced
- 20g butter (1 ½ tablespoons), melted
- ½ teaspoon vanillin (or 1 teaspoon vanilla extract)
- 2 large eggs
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (180°C). Lightly grease a small baking dish or line it with parchment paper.
- Prepare the Oatmeal:
- In a bowl, combine the oatmeal with the warm milk and let it sit for about 5 minutes. This helps soften the oats and gives the bake a nice texture.
- Combine Ingredients:
- Add the diced apples, melted butter, vanillin (or vanilla extract), and eggs to the oatmeal mixture. Stir until everything is well combined.
- Bake:
- Pour the mixture into the prepared baking dish. Smooth out the top with a spoon.
- Bake in the preheated oven for 25-30 minutes or until the top is golden and set.
- Serve:
- Allow the bake to cool for a few minutes, then cut into squares or scoop into bowls.
- Serve warm or at room temperature, as desired.
Nutrition Information (Per Serving – Makes 4 Servings):
- Calories: ~150 kcal
- Carbohydrates: 18g
- Protein: 5g
- Fat: 6g
- Fiber: 3g
Tips and Benefits:
- Natural Sweetness from Apples: Apples provide natural sweetness and fiber, which helps keep you full and supports digestion.
- High in Fiber: Oats are high in fiber, which can help control hunger and stabilize blood sugar levels.
- Healthy Fats: The butter adds a touch of healthy fat for satiety. You could also use coconut oil for a dairy-free option.
- Customizable: Add a sprinkle of cinnamon, chopped nuts, or a handful of raisins if you want extra flavor or texture.
Enjoy your Oatmeal and Apple Bake as a nourishing meal that’s ideal for weight loss and overall health!
Ingredients:
- 1 cup (90g) oatmeal
- 150 ml warm milk (about ⅔ cup)
- 2 apples, peeled and diced
- 20g butter (1 ½ tablespoons), melted
- ½ teaspoon vanillin (or 1 teaspoon vanilla extract)
- 2 large eggs
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (180°C). Lightly grease a small baking dish or line it with parchment paper.
- Prepare the Oatmeal:
- In a bowl, combine the oatmeal with the warm milk and let it sit for about 5 minutes. This helps soften the oats and gives the bake a nice texture.
- Combine Ingredients:
- Add the diced apples, melted butter, vanillin (or vanilla extract), and eggs to the oatmeal mixture. Stir until everything is well combined.
- Bake:
- Pour the mixture into the prepared baking dish. Smooth out the top with a spoon.
- Bake in the preheated oven for 25-30 minutes or until the top is golden and set.
- Serve:
- Allow the bake to cool for a few minutes, then cut into squares or scoop into bowls.
- Serve warm or at room temperature, as desired.
Nutrition Information (Per Serving – Makes 4 Servings):
- Calories: ~150 kcal
- Carbohydrates: 18g
- Protein: 5g
- Fat: 6g
- Fiber: 3g
Tips and Benefits:
- Natural Sweetness from Apples: Apples provide natural sweetness and fiber, which helps keep you full and supports digestion.
- High in Fiber: Oats are high in fiber, which can help control hunger and stabilize blood sugar levels.
- Healthy Fats: The butter adds a touch of healthy fat for satiety. You could also use coconut oil for a dairy-free option.
- Customizable: Add a sprinkle of cinnamon, chopped nuts, or a handful of raisins if you want extra flavor or texture.
Enjoy your Oatmeal and Apple Bake as a nourishing meal that’s ideal for weight loss and overall health!
