“I brought this to a family BBQ and watched grown men fight over the last bite. Never bringing just
one bowl again.”
PREP TIME
10 mins
CHILL TIME
30 mins
SERVINGS
4 Servings
DIETARY
Keto / High-Protein
Ingredients
- 1 lb real lump crab meat (or wild-caught shrimp / low-carb imitation crab)
- 2 stalks celery, finely diced
- 2 green onions, thinly sliced
- 1/2 cup sugar-free mayonnaise (avocado oil mayo)
- 1/4 cup full-fat Greek yogurt or sour cream
- 1 tbsp fresh lemon juice
- 1 tsp Old Bay seasoning
- 1 tbsp fresh dill, finely chopped
- Salt & black pepper, to taste
Instructions
- Prep the Base: Gently flake or chop the crab meat into bite-sized pieces. Add to a large mixing bowl along with the diced celery and sliced green onions.
- Make the Dressing: In a separate small bowl, whisk together the mayonnaise, Greek yogurt (or sour cream), fresh lemon juice, Old Bay seasoning, chopped dill, salt, and pepper until smooth.
- Combine: Pour the dressing over the crab mixture and gently fold until everything is evenly coated.
- Chill & Serve: Cover and refrigerate for at least 30 minutes to let the flavors meld. Garnish with fresh dill and serve cold with lemon wedges.
Estimated Macros (Per Serving)
- Calories: ~310 kcal
- Protein: ~24 g
- Fat: ~22 g
- Net Carbs: ~2 g
💡 Keto Tip: Standard imitation crab (surimi) contains added starches and sugars (approx. 12–15g net carbs per serving). For strict keto and maximum protein, use real lump crab or wild shrimp!
