These 20g Protein Turkey and Cheese Roll-Ups are a simple, satisfying, and protein-packed snack that comes together in minutes. Lean turkey, creamy cheese, and crisp vegetables create a delicious combination that’s perfect for meal prep, lunches, post-workout fuel, or healthy snacking. With minimal ingredients and no cooking required, this recipe proves that high-protein eating can be both convenient and delicious.
Prep Time10minutes mins
Total Time10minutes mins
CourseAppetizer, lunch, Snack
CuisineAmerican
Servings2
Calories230 kcal
Ingredients
- 8 slices deli turkey breast
- 4 slices reduced-fat cheddar cheese
- ½ medium cucumber cut into thin strips
- ¼ cup softened cream cheese
- 1 teaspoon everything bagel seasoning
- Leaf lettuce optional
- Mustard optional
Instructions
- Wash the cucumber thoroughly under cool running water and pat it completely dry with a clean kitchen towel or paper towel.
- Place the cucumber on a cutting board and slice it into thin matchstick-sized strips that will fit easily inside the roll-ups.
- Lay all 8 turkey slices flat on a clean cutting board or work surface, arranging them in a single layer for easy assembly.
- If the turkey slices are small, slightly overlap two slices together to create larger roll-ups that hold the filling more securely.
- Allow the cream cheese to soften at room temperature for several minutes, then spread a thin, even layer over each turkey slice using the back of a spoon or a butter knife.
- Cut each slice of cheddar cheese in half and place one piece on top of each turkey slice, positioning it near the center.
- Add several cucumber strips on top of the cheese, keeping the vegetables centered so they remain inside the roll-up when rolled.
- If using lettuce or mustard, add a small amount at this stage, being careful not to overfill the turkey slices.
- Starting from one end, carefully roll each turkey slice tightly around the cheese and cucumber filling until a compact roll-up forms.
- Place the completed roll-ups seam-side down on a serving plate or tray to help them maintain their shape.
- Sprinkle the tops with everything bagel seasoning for extra flavor and texture.
- Serve immediately or refrigerate for 15 to 20 minutes before serving for a firmer texture and enhanced flavor.
Nutritional Breakdown (Per Serving)
Nutrition values are approximate and may vary based on brands and ingredients used.
Calories: 230
Protein: 20g
Fat: 12g
Total Carbohydrates: 4g
Fiber: 1g
Net Carbs: 3g
Sugar: 2g
Sodium: 720mg
This nutrition profile makes the recipe a protein-rich, low-carb snack or meal option.
Recipe Snapshot
Recipe Name: 20g Protein Turkey and Cheese Roll-Ups
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Course: Snack, Lunch, Appetizer
Cuisine: American
Difficulty: Easy
Servings: 2
Calories: 230
Protein: 20g
