A fresh, creamy, and protein-packed salad made with crunchy cucumbers, creamy cottage cheese, and herbs. This refreshing low-carb recipe is perfect for breakfast, lunch, or a quick healthy snack.

Ingredients
1½ cups diced cucumber
1 cup cottage cheese
2 tablespoons fresh dill, chopped
2 tablespoons green onion, chopped
½ teaspoon black pepper
¼ teaspoon salt (or to taste)
1 tablespoon lemon juice
1 teaspoon olive oil (optional)
½ teaspoon garlic powder (optional)
Instructions

1. Prepare the cucumber:
   Wash and dice the cucumber into small bite-sized pieces. If using a very watery cucumber, lightly sprinkle with salt and let it sit for 5 minutes, then drain excess water.
2. Mix the dressing:
   In a bowl, combine cottage cheese, lemon juice, black pepper, salt, garlic powder, and olive oil. Mix until creamy.
3. Add vegetables:
   Fold in the diced cucumber, fresh dill, and green onions. Stir gently until everything is well combined.
4. Chill and serve:
   Refrigerate for 10–15 minutes before serving to allow the flavors to blend. Garnish with extra dill and black pepper.

Nutrition Facts (Approx. per serving)

Calories: 220
Protein: 28g
Carbohydrates: 10g
Fiber: 2g
Fat: 8g
Sugar: 5g