Quick, protein-packed, and perfect for a grab-and-go breakfast, lunch, or snack. These simple roll-ups come together in minutes and are easy to pack for busy mornings.
Ingredients
Makes 4 roll-ups
- 8 slices deli turkey
- 4 slices cheddar or Swiss cheese
- 2 tbsp whipped cream cheese
- ½ cucumber, cut into thin sticks
- 4 lettuce leaves
- 1–2 tbsp everything bagel seasoning
Instructions
- Prepare the turkey: Lay the turkey slices flat on a clean surface, slightly overlapping two slices for each roll-up.
- Add the cheese: Place a slice of cheese over each turkey layer.
- Spread: Add a thin layer of cream cheese over the cheese.
- Add vegetables: Place lettuce and a few cucumber sticks along one edge.
- Roll tightly: Starting from the vegetable-filled edge, roll everything tightly into a compact wrap.
- Season: Sprinkle the outside with everything bagel seasoning, gently pressing it into the turkey.
- Slice and pack: Cut each roll-up in half if desired. Refrigerate until ready to eat.
💡 Meal-Prep Tip
Prepare these the night before and store them in an airtight container in the refrigerator. Add the cucumber shortly before eating if you want it to stay especially crisp.
Protein note: The exact protein amount depends on the turkey and cheese brands and serving size, so check the nutrition labels for an accurate count.
