🍫🥜 High-Protein Chocolate Peanut Butter Mousse Cups

Ingredients:

• 1½ cups low-fat cottage cheese
• 1 cup plain Greek yogurt
• 1 scoop chocolate protein powder
• 2 tbsp unsweetened cocoa powder
• 2 tbsp powdered peanut butter (PB2) or natural peanut butter
• 1–2 tbsp zero-calorie sweetener (adjust to taste)
• 1 tsp vanilla extract
• 2 tbsp sugar-free chocolate pudding mix (optional, for thicker texture)
• 2–3 tbsp almond milk (if needed for blending)

Toppings (Optional):

• Sugar-free chocolate chips
• Crushed peanuts
• Peanut butter drizzle
• Dark chocolate shavings

Instructions:

Step 1: Blend the Base

1. Add cottage cheese, Greek yogurt, chocolate protein powder, cocoa powder, peanut butter powder, sweetener, and vanilla to a blender.
2. Blend until completely smooth and creamy.

Step 2: Adjust Texture

1. Add almond milk slowly if the mixture is too thick.
2. Add sugar-free pudding mix if you want a thicker mousse texture.
3. Blend again until fluffy.

Step 3: Chill

1. Divide mousse into small dessert cups.
2. Refrigerate for at least 1–2 hours to set.
3. Add toppings before serving.

Storage:

❄️ Keep refrigerated for up to 5 days.
Perfect for weekly meal prep.

Nutrition (Approx. per serving):

✅ 25–35g Protein (depending on protein powder)
✅ Low Sugar
✅ High Protein Dessert
✅ Meal Prep Friendly