Ingredients for Keto creamy garlic parmesan chicken4 small-medium chicken breasts or 2 large halvedsalt and pepper to taste2 tablespoons olive oil3-4 cloves garlic minced1 cup light cream or heavy cream1 tablespoons Italian seasoning or oregano1/2 cup parmesan cheese grated1 cup spinach chopped (optional)INSTRUCTIONS: Season chicken with salt and pepper. Heat olive oil in a large…
Time: 5 minutes Cook Time: 6 minutes Total Time: 11 minutes Servings: 8 Pizza Rollups Calories: 213kcal Ingredients8 slices mozzarella cheese1 tablespoon olive oil1/4 cup small onion thinly sliced1/2 green bell pepper thinly sliced1/4 cup mushroom sliced1/2 teaspoon Italian seasoning1 tablespoon fresh basil choppedInstructionsPreheat the oven to 400 °F. Wash and slice the mushrooms, peppers…
Ingredients2 cups almond flour4 eggs1 cup mayonnaise1 cup granulated sweetener (I use Lakanto Monkfruit)1/4 cup cocoa powder1.5 teaspoons baking powder1.25 cup water1 tsp vanilla extractpinch of saltInstructionsPreheat oven to 350 degrees. Grease a bundt pan and set aside.Combine the dry ingredients in a large mixing bowl. Use a whisk to get any lumps out.Add the…
This High Protein cheese bread is made with a simple and yeast-free dough and topped with plenty of melted cheese! Made with just 5 ingredients, it takes less than 10 minutes to make! SERVINGS: PREP:2minutes mins COOK:10minutes mins TOTAL:12minutes mins IngredientsFOR THE DOUGH▢2 cups almond flour▢1 tablespoon baking powder▢3 cups mozzarella cheese low moisture and…
Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 16 servings Calories: 135kcal INGREDIENTS 4 eggs 1/4 cup butter softened 1/2 cup sour cream 2 tsp vanilla extract 1 tsp chocolate liquid stevia 1/2 cup unsweetened cocoa powder 1 tsp instant espresso 3/4 cup Swerve granular sweetener 1/2 tsp baking powder…
Ingredients:1/4 cup pumpkin puree (canned or fresh)1 large egg1 cup almond flour1/2 teaspoon baking powder (ensure gluten-free if needed)1/2 teaspoon pumpkin pie spice1/2 teaspoon vanilla extract1/4 cup butter (4 tablespoons, at room temperature or grass-fed butter)1/4 cup powdered erythritol (adjust sweetness to taste)3/4 cup Lily’s dark chocolate chips (or more/less based on preference)Instructions:Step 1: Preheat…
Crispy Broccoli Cheese Bites RecipeThese Crispy Broccoli Cheese Bites are the perfect fusion of health and flavor. Combining nutrient-rich broccoli with sharp cheddar and Parmesan cheeses, these savory bites are great as a snack, appetizer, or even a side dish. They’re low in carbs, making them an ideal addition to any low-carb or keto-friendly meal…
High Protein Sourdough Breadyield: 12 SLICES prep time: 25 MINUTES cook time: 1 HOUR 30 MINUTES total time: 1 HOUR 55 MINUTEYou have to try out this easy keto sourdough bread recipe that is gluten-free and tastes amazing. You can’t go wrong with this keto bread with only 2.5 grams of net carbs.Ingredients1 ¼ cup…
Crispy Keto Low Carb Zucchini Fritters (2 Net Carbs!) can be fried, baked, or Air-fried to give you the perfect appetizer for any occasion. They are filled with cheese, seasonings, fresh parsley, and lots of healthy zucchini. Buy vitamins and supplements Course: Appetizer Cuisine: American Prep Time: 10 minutes Cook Time: 5 minutes Total Time:…
