Ingredients 3 cups broccoli florets2 tablespoons unsalted butter3 cloves garlic, minced1/2 cup grated Parmesan cheese (keto-friendly)1/2 cup heavy cream1 teaspoon dried basilSalt and pepper, to tasteOptional: 1/4 teaspoon red pepper flakes (for spice)Instructions Steam broccoli: Fill a pot with 2 inches water, bring to boil, reduce heat. Steam broccoli 3-5 minutes until tender.Sauté garlic: In…
Zucchini No-Noodle Lasagna recipe: Ingredients Meat Sauce:– 1 lb ground beef– 1 onion, chopped– 3 cloves garlic, minced– 2 cups marinara sauce (sugar-free)– 1 tsp dried basil– 1 tsp dried oregano– Salt and pepperRicotta Mixture:– 1 cup ricotta cheese– 1/2 cup grated Parmesan cheese– 1 egg– 1 tsp dried basil– Salt and pepperZucchini Layers:– 4…
Garlic Bread Bites recipe: Ingredients Instructions Nutrition (approximate per serving)
Here’s a delicious Keto Cannoli Cheesecake Bars recipe: Ingredients Crust:1 1/2 cups almond flour1/4 cup granulated sweetener (Swerve, Erythritol)1/4 cup unsalted butter, melted1/4 teaspoon saltCheesecake Filling:16 ounces cream cheese, softened1/2 cup granulated sweetener (Swerve, Erythritol)2 large eggs1 teaspoon vanilla extract1 cup sour creamCannoli Filling:1 cup sweetened ricotta cheese1 tablespoon vanilla extract1/2 cup chopped pistachios (optional)Chocolate…
Here’s a delicious Bacon and Egg Breakfast Muffins recipe: Ingredients Instructions Nutrition (approximate per muffin)
Ingredients for Keto creamy garlic parmesan chicken4 small-medium chicken breasts or 2 large halvedsalt and pepper to taste2 tablespoons olive oil3-4 cloves garlic minced1 cup light cream or heavy cream1 tablespoons Italian seasoning or oregano1/2 cup parmesan cheese grated1 cup spinach chopped (optional)INSTRUCTIONS: Season chicken with salt and pepper. Heat olive oil in a large…
Time: 5 minutes Cook Time: 6 minutes Total Time: 11 minutes Servings: 8 Pizza Rollups Calories: 213kcal Ingredients8 slices mozzarella cheese1 tablespoon olive oil1/4 cup small onion thinly sliced1/2 green bell pepper thinly sliced1/4 cup mushroom sliced1/2 teaspoon Italian seasoning1 tablespoon fresh basil choppedInstructionsPreheat the oven to 400 °F. Wash and slice the mushrooms, peppers…
Ingredients2 cups almond flour4 eggs1 cup mayonnaise1 cup granulated sweetener (I use Lakanto Monkfruit)1/4 cup cocoa powder1.5 teaspoons baking powder1.25 cup water1 tsp vanilla extractpinch of saltInstructionsPreheat oven to 350 degrees. Grease a bundt pan and set aside.Combine the dry ingredients in a large mixing bowl. Use a whisk to get any lumps out.Add the…
This High Protein cheese bread is made with a simple and yeast-free dough and topped with plenty of melted cheese! Made with just 5 ingredients, it takes less than 10 minutes to make! SERVINGS: PREP:2minutes mins COOK:10minutes mins TOTAL:12minutes mins IngredientsFOR THE DOUGH▢2 cups almond flour▢1 tablespoon baking powder▢3 cups mozzarella cheese low moisture and…
Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 16 servings Calories: 135kcal INGREDIENTS 4 eggs 1/4 cup butter softened 1/2 cup sour cream 2 tsp vanilla extract 1 tsp chocolate liquid stevia 1/2 cup unsweetened cocoa powder 1 tsp instant espresso 3/4 cup Swerve granular sweetener 1/2 tsp baking powder…