Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 16 servings Calories: 135kcal INGREDIENTS 4 eggs 1/4 cup butter softened 1/2 cup sour cream 2 tsp vanilla extract 1 tsp chocolate liquid stevia 1/2 cup unsweetened cocoa powder 1 tsp instant espresso 3/4 cup Swerve granular sweetener 1/2 tsp baking powder…
Ingredients:1/4 cup pumpkin puree (canned or fresh)1 large egg1 cup almond flour1/2 teaspoon baking powder (ensure gluten-free if needed)1/2 teaspoon pumpkin pie spice1/2 teaspoon vanilla extract1/4 cup butter (4 tablespoons, at room temperature or grass-fed butter)1/4 cup powdered erythritol (adjust sweetness to taste)3/4 cup Lily’s dark chocolate chips (or more/less based on preference)Instructions:Step 1: Preheat…
Crispy Broccoli Cheese Bites RecipeThese Crispy Broccoli Cheese Bites are the perfect fusion of health and flavor. Combining nutrient-rich broccoli with sharp cheddar and Parmesan cheeses, these savory bites are great as a snack, appetizer, or even a side dish. They’re low in carbs, making them an ideal addition to any low-carb or keto-friendly meal…
High Protein Sourdough Breadyield: 12 SLICES prep time: 25 MINUTES cook time: 1 HOUR 30 MINUTES total time: 1 HOUR 55 MINUTEYou have to try out this easy keto sourdough bread recipe that is gluten-free and tastes amazing. You can’t go wrong with this keto bread with only 2.5 grams of net carbs.Ingredients1 ¼ cup…
Crispy Keto Low Carb Zucchini Fritters (2 Net Carbs!) can be fried, baked, or Air-fried to give you the perfect appetizer for any occasion. They are filled with cheese, seasonings, fresh parsley, and lots of healthy zucchini. Buy vitamins and supplements Course: Appetizer Cuisine: American Prep Time: 10 minutes Cook Time: 5 minutes Total Time:…
High Protein Creamy Alfredo LasagnaPrep Time: 25 minutesCook Time: 30 minutesServings: 4 IngredientsFor the “Pasta”: 4 large zucchinis (sliced lengthwise as “lasagna noodles”)1 tablespoon olive oilSalt and pepper to tasteFor the Filling: 1 lb (450g) ground chicken or turkey (or ground beef)1/2 cup diced onion2 cloves garlic, minced1/2 cup ricotta cheese1/4 cup grated Parmesan cheese1/4…
Crispy Garlic Mushroom Bites If you’re looking for the ultimate plant-based appetizer or snack, these crispy garlic mushroom bites are everything. Think juicy, tender mushrooms coated in a golden, crunchy breadcrumb crust—served hot with a cool, herby vegan dip. They’re comforting, satisfying, and 100% cruelty-free. Why You’ll Love Them Ingredients How to Make Them Pro Tips Creamy…
Vegan Bang Bang Cauliflower This crispy, spicy, and sweet dish transforms cauliflower into a mouthwatering plant-based alternative to a popular comfort food. The combination of a crunchy coating and a sweet, tangy Bang Bang sauce makes it an irresistible choice for vegans and non-vegans alike. Whether you’re serving it as a party appetizer, a side…
These High protein Three Cheese Biscuits combine the flavors of cheddar, mozzarella, and Parmesan to create a warm, savory biscuit with a golden-brown crust. Made with almond flour, they’re low in carbs but packed with flavor. Ingredients1 ½ cups almond flour1 tsp baking powder½ tsp garlic powder (optional, for added flavor)¼ tsp salt¼ cup shredded…