If you’re a fan of the zesty Buffalo Ranch Chicken Wrap from Buffalo Wild Wings, you’re in for a treat! I recently tried my hand at recreating this flavorful Buffalo Wild Wings Chicken Wrap Recipe at home, and let me tell you, it was a game-changer.
The combination of spicy buffalo chicken, creamy ranch dressing, and fresh veggies all wrapped up in a soft tortilla is simply irresistible. Not only is it a healthier alternative, but it’s also incredibly easy to make.
Whether you’re preparing a quick lunch or a satisfying dinner, this homemade version hits all the right notes. Let’s dive into the details of this delicious recipe!
Why You’ll Love This Recipe?
This Buffalo Ranch Chicken Wrap is more than just a meal; it’s an experience. Here are a few reasons why you’ll fall in love with this recipe:
Quick and Easy Preparation
With a total cook time of just 30 minutes, this recipe is perfect for busy weeknights or impromptu gatherings. The straightforward steps ensure that even novice cooks can whip up this delicious wrap without any hassle.
Versatility at Its Best
One of the best things about this wrap is its adaptability. You can customize it to suit your taste preferences or dietary needs. Whether you prefer it spicier, milder, or with different veggies, the options are endless. And if you enjoy trying other adaptable recipes, check out the flavorful Tucson Bean Soup Recipe or the comforting Thai Curry Soup Recipe.
Perfect for Any Occasion
Whether you’re hosting a game day party, preparing a family dinner, or packing a lunch, this wrap fits the bill. Its portability and delicious taste make it a crowd-pleaser in any setting.
Healthier Homemade Option
By making this wrap at home, you have control over the ingredients, allowing you to create a healthier version compared to the restaurant counterpart. It’s a great way to enjoy your favorite flavors without the extra calories. For more healthy alternatives, the Mediterranean Baked Fish Recipe is a perfect light dinner idea.
Cooking Time
Here’s a quick overview of the time you’ll need to prepare this delicious wrap:
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Ingredients
To make this Buffalo Ranch Chicken Wrap, you’ll need the following ingredients:
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- ⅓ cup all-purpose flour
- 3 tablespoons cornstarch
- ⅛ teaspoon cayenne pepper
- 1 teaspoon garlic powder
- ⅓ cup buffalo wing sauce (e.g., Frank’s Buffalo Wing)
- 1 tablespoon olive oil
- Burrito-size tortillas
- Ranch dressing
- Diced tomatoes
- Finely chopped lettuce
- Mexican cheese blend
Variations
Looking to switch things up? Here are some variations to consider:
- Dairy-Free: Use dairy-free ranch dressing and cheese alternatives.
- Low-Carb: Opt for low-carb tortillas or lettuce wraps.
- Vegetarian: Substitute chicken with tofu or plant-based meat alternatives.
- Extra Crunch: Add shredded carrots or sliced cucumbers for added texture.
Love customizable meals? Try the hearty Chicken Burrito Bowl Recipe or the cheesy Spinach Artichoke Chicken Bake Recipe.
Equipment You Need
To prepare this recipe, you’ll need the following equipment:
- Large Skillet: For cooking the chicken pieces.
- Mixing Bowls: To combine the flour mixture and toss the chicken.
- Tongs or Spatula: For flipping the chicken during cooking.
- Knife and Cutting Board: To dice the chicken and vegetables.
- Measuring Cups and Spoons: For accurate ingredient measurements.
How to Make Buffalo Wild Wings Chicken Wrap Recipe?
Creating this wrap is a straightforward process. Follow these steps to bring the flavors together:
Prepare the Chicken
Start by cutting the chicken breasts into 1-inch pieces. In a mixing bowl, combine the flour, cornstarch, cayenne pepper, and garlic powder. Season the chicken pieces with pepper, then dredge them in the flour mixture until well-coated.
Cook the Chicken
Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the coated chicken pieces and cook for about 3 to 4 minutes on each side, or until they are golden brown and cooked through. Once done, transfer the chicken to a bowl and toss with the buffalo wing sauce until evenly coated.
Warm the Tortillas
Using the same skillet, lightly fry the tortillas over medium heat for about 10 seconds on each side. This step makes the tortillas more pliable and enhances their flavor.
Assemble the Wraps
Lay a warm tortilla flat and start layering your ingredients. Begin with a scoop of the buffalo chicken, followed by a drizzle of ranch dressing. Add chopped lettuce, diced tomatoes, and a sprinkle of the Mexican cheese blend. Fold in the sides of the tortilla, then roll it up tightly from the bottom to enclose the filling.
Meal prepping? Our Chicken Burrito Bowl is another excellent option for packed lunches!
Tips for Making the Recipe
Here are some helpful tips to ensure your Buffalo Ranch Chicken Wrap turns out perfectly:
- Ingredient Freshness: Use fresh lettuce and tomatoes for a crisp and refreshing bite.
- Even Coating: Ensure the chicken pieces are evenly coated with the flour mixture for a consistent texture.
- Oil Temperature: Make sure the oil is hot enough before adding the chicken to achieve a crispy exterior.
- Tortilla Warmth: Warming the tortillas makes them more flexible and less likely to tear during wrapping.
Looking for more cozy comfort food? Try this Tucson Bean Soup or our velvety Hungarian Mushroom Soup—they pair great with wraps or sandwiches.
Nutritional Information
Here’s a general idea of the nutritional content per wrap:
- Calories: Approximately 400-450
- Protein: 25-30 grams
- Carbohydrates: 30-35 grams
- Fat: 15-20 grams
Note: Nutritional values may vary based on specific ingredients used.
Make Ahead and Storage
Want to meal prep or save leftovers? Here’s how to keep your wraps fresh and tasty.
- Refrigeration: Store cooked chicken separately in an airtight container for up to 3 days. Assemble fresh for the best texture.
- Meal Prep Tip: Prep all ingredients ahead of time and store them separately. Assemble just before eating for maximum freshness.
- Reheating: If using crispy chicken, reheat in a skillet or air fryer to maintain crunchiness. Microwaving works too, but it may soften the texture.
Buffalo Ranch Chicken Wrap Recipe
Ingredients
- 1 pound boneless skinless chicken breasts cut into 1-inch pieces
- ⅓ cup all-purpose flour
- 3 tablespoons cornstarch
- ⅛ teaspoon cayenne pepper
- 1 teaspoon garlic powder
- ⅓ cup buffalo wing sauce e.g., Frank’s Buffalo Wing
- 1 tablespoon olive oil
- Burrito-size tortillas
- Ranch dressing
- Diced tomatoes
- Finely chopped lettuce
- Mexican cheese blend
Instructions
- Start by cutting the chicken breasts into 1-inch pieces. In a mixing bowl, combine the flour, cornstarch, cayenne pepper, and garlic powder. Season the chicken pieces with pepper, then dredge them in the flour mixture until well-coated.
- Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the coated chicken pieces and cook for about 3 to 4 minutes on each side, or until they are golden brown and cooked through. Once done, transfer the chicken to a bowl and toss with the buffalo wing sauce until evenly coated.
- Using the same skillet, lightly fry the tortillas over medium heat for about 10 seconds on each side. This step makes the tortillas more pliable and enhances their flavor.
- Lay a warm tortilla flat and start layering your ingredients. Begin with a scoop of the buffalo chicken, followed by a drizzle of ranch dressing. Add chopped lettuce, diced tomatoes, and a sprinkle of the Mexican cheese blend. Fold in the sides of the tortilla, then roll it up tightly from the bottom to enclose the filling.
Notes
- Ingredient Freshness: Use fresh lettuce and tomatoes for a crisp and refreshing bite.
- Even Coating: Ensure the chicken pieces are evenly coated with the flour mixture for a consistent texture.
- Oil Temperature: Make sure the oil is hot enough before adding the chicken to achieve a crispy exterior.
- Tortilla Warmth: Warming the tortillas makes them more flexible and less likely to tear during wrapping.
