High-Protein Banana Pudding(Healthy, Creamy & Packed with Protein)

Ingredients

For the Pudding Base

• 2 large ripe bananas
• 1½ cups unsweetened almond milk (or milk of choice)
• 1 scoop vanilla protein powder (whey or plant-based)
• ¾ cup nonfat Greek yogurt
• 2 tbsp chia seeds (for thickness & extra protein)
• 1 tbsp honey or maple syrup (optional, for sweetness)
• 1 tsp vanilla extract
• 1 tbsp cornstarch (for thicker pudding texture)
• Pinch of salt

Optional Toppings

• Banana slices
• Crushed graham crackers or vanilla wafers
• Whipped cream or Greek yogurt
• Peanut butter drizzle

Instructions

1. Blend the base
   In a blender, combine bananas, almond milk, protein powder, Greek yogurt, honey, vanilla extract, and salt.
   Blend until completely smooth.
2. Thicken the pudding
   Pour the mixture into a small saucepan over medium heat.
   Whisk in cornstarch until fully dissolved.
   Cook for 3–5 minutes, stirring continuously, until the mixture thickens slightly.
3. Add chia seeds
   Remove from heat and stir in chia seeds.
   Let it sit for 5–10 minutes to thicken further as the chia seeds absorb the liquid.
4. Chill
   Pour the pudding into small bowls or jars.
   Cover and refrigerate for at least 2–3 hours (or overnight) until set and creamy.
5. Serve & enjoy
   Top with banana slices, crushed graham crackers, whipped cream, or a drizzle of peanut butter, if desired. Serve chilled.

Additional Notes

• Protein Boost: This pudding is packed with protein from both the protein powder and Greek yogurt.
• Sweetness Level: Adjust honey or maple syrup based on your sweetness preference.
• Texture Tip: Chia seeds help add thickness and extra nutrition.