High-Protein Crack Slaw (Egg Roll in a Bowl)

Here’s your High-Protein Crack Slaw 
A low-carb, flavor-packed skillet meal that’s fast, filling, and perfect for meal prep.

 High-Protein Crack Slaw (Egg Roll in a Bowl)

 Makes: 4 servings

Low-carb | Keto-friendly | 30 minutes

 Ingredients

Protein Base:

• 1 lb lean ground turkey (or 93% lean beef)
• ½ lb ground chicken or extra lean beef (protein boost)
• 1 cup liquid egg whites (adds protein without fat)

Veggies:

• 1 large bag (14–16 oz) coleslaw mix (shredded cabbage + carrots)
• ½ small onion, diced
• 2 cloves garlic, minced
• 1 tsp fresh grated ginger

Sauce:

• ¼ cup low-sodium soy sauce (or coconut aminos)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1–2 tsp chili garlic sauce (optional heat)
• ½ cup chicken broth

Optional Boost:

• 1 scoop unflavored collagen or protein powder (mix into broth first)

 Instructions

1. Cook meat:
   Heat large skillet over medium-high.
   Brown ground turkey + second meat with onion, garlic, and ginger.
   Drain excess fat if needed.
2. Add cabbage:
   Stir in coleslaw mix. Cook 4–5 minutes until softened but not mushy.
3. Add sauce:
   Mix sauce ingredients together.
   Pour into skillet and stir well.
4. Protein boost step:
   Lower heat. Slowly pour in egg whites while stirring constantly (they disappear into the mixture and add protein without scrambling chunks).
5. Cook 2–3 more minutes until slightly thickened.
6. Garnish with green onions and sesame seeds.

 Nutrition (Per Serving – Approx.)

• Calories: 350
• Protein: 45–50g
• Carbs: 8–10g net
• Fat: 14g

 Why It’s High-Protein

 Double meat
 Egg-white protein boost
 Optional collagen addition
 Naturally low carb

 Flavor Variations

• Add sriracha for spicy version
• Add scrambled whole eggs for richer keto version
• Stir in mushrooms for extra volume
• Top with crushed pork rinds for crunch