Servings & Timing:
- Servings: 4
- Prep Time: 15 minutes
- Bake Time: 25–30 minutes
- Total Time: ~45 minutes
Ingredients List:
Protein Base:
- 1 lb lean ground turkey or 93% lean ground beef
- 1½ cups low-fat shredded mozzarella cheese
- ½ cup part-skim ricotta or blended cottage cheese (high-protein boost)
- 1 cup sliced turkey pepperoni or lean beef pepperoni
Sauce & Veggies:
- 1½ cups pizza sauce (no sugar added if possible)
- 1 cup bell peppers, diced
- ½ cup onion, diced
- ½ cup mushrooms, sliced (optional)
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon red pepper flakes (optional)
- Salt & black pepper, to taste
Optional Extras:
- ¼ cup grated Parmesan cheese
- Black olives or spinach
Instructions:
- Cook the Meat
Preheat oven to 375°F (190°C).
In a skillet over medium heat, brown the ground turkey or beef. Season with salt, pepper, garlic powder, and Italian seasoning. Drain excess liquid and set aside. - Assemble the Casserole
In a large bowl, combine cooked meat, pizza sauce, ricotta (or cottage cheese), vegetables, and half of the mozzarella. Mix well.
Spread the mixture evenly into a lightly greased baking dish. - Top It Off
Sprinkle remaining mozzarella over the top. Add pepperoni slices and Parmesan if using. - Bake
Bake uncovered for 25–30 minutes, until bubbly and the cheese is fully melted.
For crispy pepperoni, broil for 2–3 minutes at the end. - Rest & Serve
Let the casserole rest for 5–10 minutes before slicing and serving.
Additional Notes:
- Protein Boost: Use blended cottage cheese for extra protein with a smoother texture
- Low-Carb Friendly: Naturally low in carbs with no crust
- Meal Prep: Stores well in the fridge for up to 4 days
- Reheating: Reheat in microwave or oven until warmed through
Approximate Nutrition (Per Serving):
- Calories: ~420–480
- Protein: ~35–45 g
- Carbs: ~10–15 g
- Fat: ~16–20 g
