🛒 Ingredients (1 serving)
Base
1 cup warm water (not boiling)
1 tsp raw honey
½ tsp ground cinnamon (or 1 small cinnamon stick)
High-Protein Boost (choose one)
10–15 g collagen peptides (best for night)
OR
½ scoop whey isolate or plant protein (unflavored) (best for morning)
Optional Add-Ons
1 tsp lemon juice (morning detox & digestion)
Pinch of turmeric + black pepper (anti-inflammatory)
Splash of almond milk (creamier texture)
🥄 Instructions
Warm water until hot but drinkable (do not boil).
Stir in cinnamon until dissolved.
Add honey and mix well.
Whisk in protein slowly to avoid clumps.
Sip warm.
