Servings & Timing
Servings: 1 large frosty
Prep Time: 5 minutes
Blend Time: 1 minute
Total Time: 6 minutes
Ingredients
1 cup unsweetened almond milk
2 tablespoons sugar-free, fat-free chocolate pudding mix
1 teaspoon unsweetened cocoa powder
1 teaspoon vanilla extract
2 packets Stevia (or preferred zero-calorie sweetener)
10–12 ice cubes
Optional:
2 tablespoons Cool Whip Lite (for extra creaminess)
Equipment
Blender or Nutribullet
Measuring spoons
Serving glass
Step-by-Step Instructions
- Add the Base
Pour 1 cup of unsweetened almond milk into your blender. - Add Flavor & Thickness
Add:
Sugar-free pudding mix
Cocoa powder
Vanilla extract
Stevia
If using, add Cool Whip Lite for extra richness.
- Add Ice
Add 10–12 ice cubes.
The ice is key for achieving that thick Frosty texture.
- Blend
Blend on high for about 45–60 seconds.
Blend until:
Smooth
Thick
Creamy
No visible ice chunks
If too thick → add 1–2 tablespoons almond milk.
If too thin → add a few more ice cubes.
- Serve
Pour into a glass.
Serve immediately with a spoon or straw.
Estimated Nutrition (Without Cool Whip)
Calories: ~80–100
Protein: 2–3g
Fat: 2–3g
Carbs: 8–10g
Sugar: Very low
