🧾 Ingredients
1 cup rolled oats
2 cups water or milk (dairy or plant-based)
1 medium apple, diced (skin on for fiber)
½ tsp cinnamon
Pinch of salt
1 tbsp honey or maple syrup (optional)
Optional toppings: chopped nuts, raisins, chia seeds, yogurt
👩🍳 Instructions
1️⃣ Cook oats & apples
In a saucepan, combine oats, liquid, apple, cinnamon, and salt.
Bring to a gentle boil, then reduce heat.
2️⃣ Simmer
Cook 8–10 minutes, stirring occasionally, until creamy and apples are tender.
3️⃣ Sweeten & serve
Stir in honey if using.
Serve warm with desired toppings.
🥗 Nutrition Facts (Per Serving – Approx.)
Calories: 260 kcal
Protein: 7 g
Fat: 4 g
Total Carbs: 48 g
Fiber: 7 g
Sugar: 12 g
✅ Heart-healthy
✅ Naturally sweet
✅ Budget-friendly
💡 Tips & Variations
Add protein: stir in Greek yogurt or protein powder
Make it overnight oats style
Use steel-cut oats for lower glycemic impact
Add nut butter for healthy fats
