Ingredients You Will Need This recipe makes 6 medium muffins with about 47 g protein in total. • 1 cup almond flour• 1 scoop vanilla whey protein powder about 30 g• 1 half cup plain non fat Greek yogurt• 2 large eggs• 2 tablespoons powdered low calorie sweetener such as stevia blend or monk fruit•…
Ingredients You Will Need Step by Step Method First you need to preheat your oven to 350 degrees Fahrenheit so it is hot and ready when your cookie dough is prepared. While the oven is warming up you should take a large baking sheet and line it with parchment paper so the cookies do not…
Ingredients You Will Need Ground beef 500 gramsSalt 1 teaspoonBlack pepper 1 teaspoonGarlic powder 1 teaspoonOnion powder 1 teaspoon Shredded lettuce 4 cupsCherry tomatoes 1 cup, slicedDill pickles 1 cup, slicedRed onion 1 small, thinly sliced Cheddar cheese 1 cup, shredded Cooked brown rice or cauliflower rice 2 cups Mayonnaise ½ cupYellow mustard 1 tablespoonKetchup…
Ingredients You Will Need Step by Step Method First take a small bowl and pour the warm milk into it. The milk should feel warm to touch but not hot. Add the sugar to the milk and stir well until it starts to dissolve. Now add the yeast and gently mix. Leave this bowl aside…
Ingredients You Will Need To make this delicious high protein ice cream, you will need to gather a few simple items from your local grocery store. Make sure you choose a good quality cottage cheese because it is the star of the show. Step by Step Method Follow these easy steps to create the smoothest…
Ingredients You Will Need Step by Step Method Start by preparing your cabbage because the texture of the fritters depends on how you cut the vegetable. Take a fresh head of cabbage and remove the tough outer leaves then cut it into quarters and slice it as thinly as possible using a sharp knife or…
Ingredients You Will Need To make this delicious cake you will need to gather a few simple items from your pantry and the local grocery store. Please make sure all your cold items are at room temperature so they mix together smoothly. Step by Step Method The first thing you need to do is preheat…
Ingredients Instructions Tips & Notes Nutrition Protein: 15g, Fat: 7 g, Fiber: 4 g
Ingredients You Will Need Here are the ingredients you will need to make this creamy high protein chocolate mousse. 1 cup plain Greek yogurt1 half cup cottage cheese2 tablespoons unsweetened cocoa powder2 tablespoons honey or maple syrup1 scoop chocolate protein powder about 30 grams1 teaspoon vanilla extract2 tablespoons milk any type you prefer1 tablespoon chia…
Ingredients You Will Need To make these delicious and soft keto tortillas you will only need three primary items that are likely already in your pantry or fridge. The simplicity of this list is what makes the recipe so accessible for everyone. Step by Step Method Follow these simple instructions to create the perfect wraps…