Keto Baked Spinach Mushroom Quesadillas

🧾 Ingredients Optional toppings: 👩‍🍳 Instructions 1️⃣ Preheat oven Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. 2️⃣ Sauté vegetables In a skillet, heat butter or olive oil over medium heat.Add mushrooms and garlic, cook 3–4 minutes until mushrooms are soft.Add spinach and cook until wilted. Season with salt and pepper. Remove from heat….

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Keto White Chicken Chili

🧾 Ingredients Optional toppings: 👩‍🍳 Instructions 1️⃣ Sauté aromatics In a large pot, heat olive oil or butter over medium heat.Add onion and garlic, sauté 2–3 minutes until fragrant. 2️⃣ Add chicken & spices Stir in shredded chicken, cumin, chili powder, paprika, oregano, salt, and pepper. 3️⃣ Add liquids Pour in chicken broth, green chilies, heavy cream,…

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Cucumber Sandwiches

Ingredients Needed Main: 1 English cucumber (thinly sliced)4 oz cream cheese (softened)1 tsp fresh dill (optional but recommended)Pinch of salt6 slices sandwich bread Optional Swaps: Hummus or mashed avocado (instead of cream cheese) How to Make Cucumber Sandwiches Step 1: Make the Spread In a bowl, mix cream cheese, salt, and dill until smooth. Step…

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