🥞 2-Ingredient Cottage Cheese Pancakes
(Simple • High-Protein Breakfast)
Prep Time: 3 minutes
Cook Time: 6–8 minutes
Servings: 1 (6 small pancakes)
🧾 Ingredients
- ½ cup cottage cheese
- 2 large eggs
👉 That’s it! No flour, no sugar, no oil in the batter.
👩🍳 Instructions
1️⃣ Blend
- Add cottage cheese and eggs to a blender
- Blend until completely smooth
2️⃣ Heat pan
- Heat a non-stick pan on medium-low
- Lightly grease with cooking spray or butter
3️⃣ Cook
- Pour small circles (2 tbsp each)
- Cook 2–3 minutes until edges set
- Flip gently and cook 1–2 minutes more
4️⃣ Serve
- Serve warm with yogurt, berries, or nut butter
🥗 Nutrition (Approx. – entire batch)
- Calories: 220
- Protein: 24 g
- Fat: 12 g
- Carbs: 4 g
- Sugar: 2 g (natural only)
✅ High protein
✅ Low carb
✅ Gluten-free
✅ Keto-friendly
💡 Tips for Success
✔ Use small pancakes (they flip easier)
✔ Medium-low heat = fluffy texture
✔ Let them set before flipping
Optional Add-Ins (still healthy)
- Cinnamon or vanilla
- Protein powder (+ more protein)
- Blueberries
- Pinch of salt
