Here’s a complete recipe for 3-Ingredient Sugar-Free Berry Whip — light, creamy, and ready in just 2 minutes 🍓❄️
3-Ingredient Sugar-Free Berry Whip (Ready in 2 Minutes)
Prep Time: 2 minutes
Servings: 2
🧾 Ingredients
- 1 cup frozen mixed berries (or strawberries/raspberries)
- ½ cup heavy whipping cream (or coconut cream for dairy-free)
- 1–2 tbsp powdered sugar-free sweetener (erythritol or monk fruit)
👩🍳 Instructions
1️⃣ Add frozen berries, cream, and sweetener to a blender or food processor
2️⃣ Blend on high until thick, smooth, and fluffy (about 30–60 seconds)
3️⃣ Scrape sides once, blend again if needed
4️⃣ Serve immediately like soft-serve, or freeze 10 minutes for firmer texture
🥗 Nutrition (Approx per serving)
- Calories: 150
- Protein: 2 g
- Fat: 14 g
- Carbs: 6 g
- Fiber: 2 g
- Net carbs: ~4 g
✅ Sugar-free
✅ Low-carb & keto-friendly
✅ No cooking, no chilling
✅ Tastes like berry ice cream
🌟 Optional Add-Ins (still low-carb)
- 1 tbsp cream cheese → cheesecake flavor
- 1 scoop vanilla protein powder → high-protein whip
- Splash of lemon juice → brighter flavor
- A few drops vanilla extract
