Ingredients
- 1½ cups pumpkin puree
- 1 cup Greek yogurt
- 2 large eggs
- 1 scoop vanilla protein powder
- ¼ cup honey or maple syrup (adjust sweetness)
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- ½ tsp cinnamon
- ¼ tsp salt
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk together pumpkin puree, Greek yogurt, eggs, vanilla, and sweetener until smooth.
- Add protein powder, pumpkin pie spice, cinnamon, and salt. Mix until fully combined.
- Pour the mixture into a greased 8-inch pie dish or baking dish.
- Bake for 35–45 minutes until the center is set but slightly soft.
- Cool completely, then refrigerate for at least 2 hours for a creamy pie texture.
- Serve with whipped Greek yogurt or light whipped cream and a sprinkle of cinnamon.
Nutrition Facts (Approx. per serving — 6 servings)
- Calories: 150–170
- Protein: 20–33g (depends on protein powder used)
- Carbs: 12–15g
- Fat: 3–5g
Creamy, pumpkin-spiced, and high-protein without the heavy crust! 🎃🥧
