🫓 2-Ingredient Keto Flatbread
A super simple low-carb keto flatbread made with only two ingredients. Soft, flexible, and perfect for wraps, sandwiches, or dipping. 🥙
⏱ Time
Prep: 5 minutes
Cook: 10 minutes
Servings: 4 small flatbreads
🧾 Ingredients
- 1 cup shredded mozzarella cheese
- 2 tbsp cream cheese
(Optional: pinch of garlic powder or Italian seasoning for flavor)
👩🍳 Instructions
1️⃣ Melt cheese
Add mozzarella and cream cheese to a microwave-safe bowl.
Microwave 45–60 seconds, stirring halfway until melted.
2️⃣ Mix
Stir until the mixture forms a smooth dough.
3️⃣ Shape
- Place dough between two sheets of parchment paper.
- Roll into a thin circle or rectangle.
4️⃣ Cook
Heat a nonstick pan over medium heat.
Cook flatbread 2–3 minutes per side until lightly golden.
5️⃣ Serve
Slice and use for:
- wraps
- keto sandwiches
- dipping in sauces
- mini pizzas
📊 Nutrition (Per flatbread approx.)
- Calories: ~120
- Protein: ~7 g
- Fat: ~10 g
- Net Carbs: ~1 g
✅ Tips
- For crispier flatbread, cook a little longer.
- Add 1 tbsp almond flour if you want a more bread-like texture.
- Sprinkle parmesan on top while cooking for extra flavor.
