Creamy, refreshing, and protein-packed frozen bites made with Greek yogurt and juicy blueberries. These easy no-bake treats are perfect for breakfast, meal prep, or a healthy dessert when you want something sweet and satisfying.
Ingredients
- 2 cups Greek yogurt (plain or vanilla)
- 1 cup fresh or frozen blueberries
- 2 tbsp honey or maple syrup (optional)
- 1 tsp vanilla extract
- ¼ cup granola (optional, for topping)
- 2 tbsp chia seeds (optional)
- Fresh blueberries for garnish
Instructions
- Line a muffin tray with silicone liners or parchment cups.
- Mix Greek yogurt, honey, and vanilla extract until smooth.
- Gently fold in blueberries.
- Spoon the yogurt mixture into prepared cups.
- Sprinkle granola or chia seeds on top if desired.
- Freeze for 2–3 hours until firm.
- Let sit for a few minutes before serving.
Nutrition Facts (Approx. Per Bite)
Calories: 70
Protein: 5g
Carbohydrates: 8g
Fiber: 1g
Sugar: 5g
Fat: 2g
Benefits
- Greek yogurt provides protein and calcium
- Blueberries add antioxidants and natural sweetness
- Easy portion-controlled healthy snack
- Perfect for meal prep and busy mornings
Storage
Store frozen in an airtight container for up to 2 weeks.
Tips
- Add vanilla protein powder for extra protein.
- Mix in lemon zest for a blueberry cheesecake flavor.
- Drizzle with dark chocolate before freezing for a dessert-style bite.
- Use frozen blueberries for a thicker, creamier texture.
