Soft, fluffy pancake rolls made with protein-rich cottage cheese and a creamy filling. These delicious rolls are perfect for breakfast, meal prep, or a healthy sweet snack that keeps you full and satisfied.
Ingredients
Pancake Batter
- 1 cup cottage cheese
- 2 large eggs
- ½ cup oat flour
- 1 scoop vanilla protein powder
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1–2 tbsp sweetener or honey (optional)
- Pinch of salt
Filling
- ½ cup Greek yogurt
- 2 tbsp cream cheese (optional)
- 1 tsp vanilla extract
- 1 tbsp honey or sweetener
- Fresh berries for filling (optional)
Instructions
- Blend cottage cheese, eggs, vanilla extract, and sweetener until smooth.
- Add oat flour, protein powder, baking powder, and salt. Blend until a smooth batter forms.
- Heat a non-stick pan over medium heat and lightly grease it.
- Pour a thin layer of batter and cook for 1–2 minutes on each side.
- Repeat until all pancakes are cooked.
- Mix Greek yogurt, cream cheese, vanilla, and sweetener to create the filling.
- Spread filling over each pancake.
- Add fresh berries if desired, then roll tightly.
- Slice into rolls and serve.
Nutrition Facts (Approx. Per Roll)
Calories: 140
Protein: 12g
Carbohydrates: 12g
Fiber: 2g
Sugar: 3g
Fat: 5g
Benefits
- High protein breakfast option to support fullness and muscle recovery
- Cottage cheese adds protein, calcium, and a creamy texture
- Balanced combination of protein and complex carbohydrates
- Easy meal prep option for busy mornings
Storage
Store in an airtight container in the refrigerator for up to 4 days.
Tips
- Add cinnamon for a warm cinnamon roll flavor.
- Use strawberries or blueberries for a fruity filling.
- Freeze prepared rolls for up to 1 month and reheat before serving.
- Add a drizzle of sugar-free syrup for extra sweetness.
