WW-Friendly Ground Beef & Cabbage Stir-Fry

🥬 My WW version: approximately 0–2 Points per serving

Servings: 4 generous servings
Prep: 10 minutes
Cook: 20 minutes

Ingredients

  • 1 lb 96% lean ground beef (or 99% lean ground turkey)
  • 6–7 cups chopped green cabbage
  • 1 cup shredded carrots
  • 4 green onions, sliced
  • 3 cloves garlic, minced
  • 1 tsp fresh grated ginger
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp hoisin sauce
  • 1 tsp toasted sesame oil
  • ½ tsp crushed red pepper flakes, optional
  • ½ tsp black pepper
  • Cooking spray
  • Optional: sesame seeds and extra green onion for topping

🍳 Directions

  1. Brown the beef
    Spray a large skillet with cooking spray. Add the ground beef and cook over medium-high heat, breaking it up as it cooks. Drain any excess fat.
  2. Add the aromatics
    Add garlic, ginger, and the white parts of the green onions. Cook for about 1 minute.
  3. Add the vegetables
    Add cabbage and carrots. It will look like a LOT at first, but the cabbage cooks down. Stir-fry for 7–10 minutes, until the cabbage is tender but still has a little bite.
  4. Make it saucy
    Add soy sauce, rice vinegar, hoisin sauce, sesame oil, pepper, and red pepper flakes. Toss everything together and cook another 2–3 minutes.
  5. Finish
    Stir in the green onion tops. Taste and add a little more soy sauce or vinegar if needed.

⭐ Make it even more WW-friendly

For the lowest-point version, I’d use 96–99% lean beef, measure the sesame oil and hoisin sauce, and use plenty of cabbage and carrots. You can also replace the hoisin with 1–2 teaspoons of additional low-sodium soy sauce + a little sweetener.

For extra protein and volume: add mushrooms, broccoli slaw, or zucchini.

For a little heat: drizzle with sriracha or add chili crisp—but measure it because the calories/Points can add up quickly.

🍚 What I’d serve with it

Honestly, you don’t need rice—the cabbage makes this incredibly filling. But if you want a more substantial meal, put it over ½ cup cooked rice or cauliflower rice.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top