Ingredients

• 1 cup plain or vanilla Greek yogurt
• ½ cup low-fat cottage cheese
• 1 scoop vanilla protein powder
• ½ cup fresh strawberries, chopped
• 1–2 tbsp sugar-free cheesecake pudding mix
• ½ tsp vanilla extract
• 1–2 tsp honey or zero-calorie sweetener, to taste
• 2–3 tbsp unsweetened almond milk, if needed
• 2 tbsp crushed graham crackers, optional

Instructions

1. Add Greek yogurt, cottage cheese, protein powder, pudding mix, vanilla, and sweetener to a blender.
2. Blend until completely smooth and creamy.
3. Fold in the chopped strawberries.
4. Divide into jars or containers.
5. Refrigerate for 30–60 minutes for a thicker, fluffier texture.
6. Top with crushed graham crackers and a few fresh strawberries before serving.

Nutrition Facts

Approx. per serving:

• Calories: 180–210
• Protein: 25–30 g
• Carbohydrates: 15–18 g
• Fat: 2–4 g
• Fiber: 1–2 g

Storage

Store covered in the refrigerator for up to 3 days.

Tip

For an extra cheesecake-like flavor, add a small squeeze of lemon juice and a little extra vanilla.