Pizza Wrap Meal Prep

Ingredients — 6 wraps

• 6 medium flour tortillas
• 1 lb (450 g) lean ground beef or turkey
• 1 cup pizza sauce
• 1½ cups shredded mozzarella cheese
• ½ cup sliced pepperoni
• ½ cup diced bell pepper
• ¼ cup diced onion
• 1 tsp Italian seasoning
• ½ tsp garlic powder
• Salt and black pepper, to taste

Instructions

1. Brown the ground meat in a skillet over medium heat. Season with Italian seasoning, garlic powder, salt, and pepper.
2. Drain excess grease and let the meat cool slightly.
3. Place a tortilla flat and spread a thin layer of pizza sauce over the center.
4. Add cooked meat, mozzarella, pepperoni, bell pepper, and onion.
5. Fold in the sides and roll tightly into a burrito-style wrap.
6. Lightly toast the wraps in a skillet for 1–2 minutes per side, if desired.
7. Let them cool completely before wrapping individually for meal prep.

Storage

• Refrigerator: Up to 4 days.
• Freezer: Up to 2–3 months.
• Reheat refrigerated wraps in an air fryer, oven, or skillet until hot.

Nutrition Facts

Approx. per wrap:

• Calories: 450–480
• Protein: 30–35 g
• Carbs: 35–40 g
• Fat: 18–22 g

Tip: For a higher-protein version, use lean ground turkey, reduced-fat mozzarella, and high-protein tortillas.