Healthy Apple Oatmeal Protein Pancakes (No Flour, No Added Sugar)

Ingredients (Makes 8–10 Pancakes)

• 1 cup rolled oats
• 2 medium apples, peeled and chopped
• 2 large eggs
• 150g Greek yogurt (or plain yogurt)
• 1 tsp baking powder
• 1 tsp cinnamon (optional)
• 1 tsp vanilla extract (optional)
• Pinch of salt
• Cooking spray or a small amount of oil for the pan

Instructions

1. Add oats to a blender and blend into a fine oat flour.
2. Add chopped apples, eggs, yogurt, baking powder, cinnamon, vanilla, and salt.
3. Blend everything until you get a smooth pancake batter.
4. Let the batter rest for 5–10 minutes so the oats absorb the moisture.
5. Heat a non-stick pan over medium heat and lightly grease it.
6. Pour small portions of batter onto the pan.
7. Cook for 2–3 minutes until bubbles appear, then flip and cook the other side until golden.
8. Serve warm with fresh fruit, Greek yogurt, or a drizzle of honey if desired.

Nutrition (Approx. per serving)

• Calories: ~120
• Protein: 6–8g
• Carbs: 18g
• Fat: 3g
• Fiber: 3g