Ingredients (Makes 8–10 Pancakes)
- 1 cup rolled oats
- 2 medium apples, peeled and chopped
- 2 large eggs
- 150g Greek yogurt (or plain yogurt)
- 1 tsp baking powder
- 1 tsp cinnamon (optional)
- 1 tsp vanilla extract (optional)
- Pinch of salt
- Cooking spray or a small amount of oil for the pan
Instructions
- Add oats to a blender and blend into a fine oat flour.
- Add chopped apples, eggs, yogurt, baking powder, cinnamon, vanilla, and salt.
- Blend everything until you get a smooth pancake batter.
- Let the batter rest for 5–10 minutes so the oats absorb the moisture.
- Heat a non-stick pan over medium heat and lightly grease it.
- Pour small portions of batter onto the pan.
- Cook for 2–3 minutes until bubbles appear, then flip and cook the other side until golden.
- Serve warm with fresh fruit, Greek yogurt, or a drizzle of honey if desired.
Nutrition (Approx. per serving)
- Calories: ~120
- Protein: 6–8g
- Carbs: 18g
- Fat: 3g
- Fiber: 3g
