Ingredients (1 Serving)
Buffalo Chicken:
- 6 oz (170g) cooked chicken breast, shredded
- 1½ tbsp buffalo sauce
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp black pepper
- ¼ tsp salt
Bowl Base:
- 1 cup romaine lettuce, chopped
- ½ cup cucumber, sliced
- ½ cup cherry tomatoes, halved
- ½ avocado, sliced
- ½ cup cottage cheese
- 1 tbsp Greek yogurt (optional for creamy drizzle)
Toppings:
- 1 tsp chopped parsley or green onion
- Extra buffalo sauce drizzle
- Black pepper to taste
Instructions
- Prepare the chicken:
- Add shredded chicken to a bowl.
- Mix with buffalo sauce, garlic powder, smoked paprika, salt, and pepper.
- Warm in a pan for 2–3 minutes if desired.
- Build the bowl:
- Add lettuce as the base.
- Arrange cucumber, tomatoes, avocado, and cottage cheese around the bowl.
- Add the buffalo chicken in the center.
- Make creamy drizzle:
- Mix Greek yogurt with a little buffalo sauce and black pepper.
- Drizzle over the bowl.
- Serve:
- Garnish with herbs and enjoy immediately.
- For meal prep, store ingredients separately and assemble before eating.
Nutrition Facts (Approx.)
🔥 Calories: 450
💪 Protein: 50g
🥑 Carbs: 12g
🥜 Fat: 22g
🌿 Fiber: 6g
Meal Prep Tip:
Prepare 3–4 portions at once and keep the chicken, veggies, and cottage cheese separate. It stays fresh for up to 4 days in the fridge.
Perfect for weight loss, muscle building, and staying full without heavy carbs. 💪🥗
