Ingredients (1 Serving)
- ¾ cup high-protein Greek yogurt
- 2 tbsp chia seeds
- ½ cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla protein powder (about 30g)
- 1 tbsp peanut butter
- ½ tsp vanilla extract
- ½ tsp cinnamon
- 1–2 tsp honey or sugar-free sweetener (optional)
- ½ medium apple, diced
- Pinch of salt
Optional Toppings
- Extra apple slices
- Sprinkle of cinnamon
- Chopped peanuts
- Peanut butter drizzle
Instructions
- In a bowl or jar, combine Greek yogurt, almond milk, protein powder, chia seeds, vanilla extract, cinnamon, and sweetener.
- Mix well until smooth and creamy.
- Let the mixture sit for 5–10 minutes, then stir again to prevent chia seeds from clumping.
- Cover and refrigerate for at least 3–4 hours or overnight until thick and pudding-like.
- Before serving, top with diced apple and a spoonful of peanut butter.
- Add extra cinnamon or chopped nuts if desired.
Nutrition Facts (Approx. per serving)
- Calories: 390 kcal
- Protein: 24g
- Carbohydrates: 34g
- Net Carbs: 21g
- Fiber: 13g
- Fat: 18g
Meal Prep Tips
- Prepare 2–3 jars at once for easy breakfasts throughout the week.
- Keep refrigerated for up to 4 days.
- Add fresh apple topping just before eating for the best texture.
🍎 High fiber • High protein • Creamy • Meal-prep friendly ✨
