Ingredients (1 Serving)
- 1 cup cottage cheese
- 2 large eggs
- ¼ cup rolled oats
- ¼ cup fresh or frozen blueberries
- 2 tbsp maple syrup or honey
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Pinch of salt
Optional Toppings
- Extra blueberries
- Greek yogurt
- Chopped nuts
- A sprinkle of cinnamon
Instructions
- Preheat oven to 180°C (350°F).
- Add cottage cheese, eggs, oats, maple syrup/honey, vanilla extract, cinnamon, and salt to a blender.
- Blend until smooth and creamy.
- Gently fold in blueberries.
- Pour mixture into a greased oven-safe bowl or ramekin.
- Add extra blueberries on top.
- Bake for 30–35 minutes until the center is set and slightly golden.
- Let cool for a few minutes, then serve warm.
Nutrition Facts (Approx. per serving)
- Calories: 360 kcal
- Protein: 32g
- Carbohydrates: 32g
- Net Carbs: 27g
- Fat: 12g
- Fiber: 4g
Storage Tips
- Store covered in the refrigerator for up to 3 days.
- Reheat gently in the microwave before serving.
- Great for meal prep and busy mornings.
🫐 High protein • Warm & comforting • Easy breakfast meal prep ✨
