Chocolate Peanut Butter Protein Shake (30g Protein)

Ingredients (1 Serving)

• 1 bottle (11 oz) chocolate protein shake (about 30g protein)
• 1 tbsp powdered peanut butter (PB2)
• 1 tbsp unsweetened cocoa powder
• ½ cup ice cubes
• ¼ cup unsweetened almond milk (or any low-carb milk)
• 1 tbsp peanut butter (optional for richer flavor)
• ½ tsp vanilla extract
• 1–2 tsp zero-calorie sweetener (optional)
• 1 tbsp crushed peanuts for topping (optional)

Instructions

1. Add chocolate protein shake, almond milk, ice cubes, powdered peanut butter, cocoa powder, vanilla, and sweetener into a blender.
2. Blend for 45–60 seconds until smooth, thick, and creamy.
3. Pour into a glass and top with crushed peanuts and a small drizzle of peanut butter if desired.
4. Enjoy immediately as a protein-packed breakfast or post-workout shake.

Nutrition Facts (Approx. per serving)

• Calories: 250–320
• Protein: 30–35g
• Carbs: 8–12g
• Fat: 8–12g
• Fiber: 2–4g

Storage

Best enjoyed fresh. If needed, store covered in the refrigerator for up to 24 hours and shake well before drinking.

Tips

• Add frozen banana for a thicker milkshake texture (higher carbs).
• Add extra ice for a Frosty-style protein shake.
• Use chocolate protein powder + milk instead of a ready-to-drink shake if preferred.