Ingredients (4 servings)
- 1½ lbs (700g) boneless skinless chicken breast
- 8 oz low-carb pasta (protein pasta or whole wheat pasta)
- 1 cup cherry tomatoes, halved
- 3 cups fresh spinach
- 3 cloves garlic, minced
- 1 cup chicken broth
- ¾ cup Greek yogurt (or light cream cheese for extra creaminess)
- ½ cup grated Parmesan cheese
- ½ cup light cream or milk
- 1 tsp Italian seasoning
- ½ tsp paprika
- ½ tsp red pepper flakes (optional)
- Salt and black pepper, to taste
- 1 tbsp olive oil
Instructions
- Add chicken breast, chicken broth, garlic, Italian seasoning, paprika, salt, and pepper to the slow cooker.
- Cook on low for 5–6 hours or high for 2–3 hours until chicken is tender.
- Shred the chicken inside the slow cooker.
- Add Greek yogurt, cream, Parmesan cheese, tomatoes, and spinach. Stir until creamy.
- Cook pasta separately according to package instructions.
- Mix pasta with the creamy Tuscan chicken sauce.
- Top with extra Parmesan and red pepper flakes before serving.
Nutrition Facts (Approx. per serving)
- Calories: 400–450
- Protein: 42g
- Carbs: 30–35g
- Fat: 12–15g
Storage
Keep refrigerated in an airtight container for up to 4 days. Perfect for meal prep lunches and dinners. 🍝💪
