Prep Time2hours hrs

Cook Time40minutes mins

Total Time2hours hrs 40minutes mins

CourseBread Recipe

CuisineAmerican

Servings2 Loaves

Calories180 kcal

Diabetic-Friendly Milk Bread 🍞

This softer, lower-carb milk bread is a better option for people managing blood sugar than traditional white milk bread.

Ingredients

• 2 cups almond flour
• 1 cup vital wheat gluten
• 2 tbsp psyllium husk powder
• 1 tsp salt
• 1 tbsp instant yeast
• 1 tsp sugar (for activating yeast)
• ¾ cup warm unsweetened almond milk
• 2 large eggs
• 2 tbsp melted butter
• 1 tbsp apple cider vinegar

Instructions

1. In a bowl, combine warm almond milk, yeast, and sugar. Let sit for 5 minutes until foamy.
2. In a large bowl, mix almond flour, vital wheat gluten, psyllium husk powder, and salt.
3. Add eggs, melted butter, vinegar, and yeast mixture to the dry ingredients.
4. Knead for 5–7 minutes until a smooth dough forms.
5. Cover and let rise in a warm place for 45–60 minutes.
6. Shape into a loaf and place in a greased loaf pan.
7. Let rise again for 20–30 minutes.
8. Bake at 350°F (175°C) for 30–35 minutes or until golden brown.
9. Cool completely before slicing.

Nutrition (Approx. Per Slice, 12 Slices)

• Calories: 120
• Carbs: 5g
• Fiber: 3g
• Net Carbs: 2g
• Protein: 8g

Tip: Pair with eggs, peanut butter, or other protein-rich foods to help reduce blood sugar spikes.