🧾 Ingredients
- ½ cup cottage cheese
- 1 ripe banana
- 2 large eggs
- ½ cup oat flour (or blended oats)
- ½ tsp baking powder
- ½ tsp vanilla extract
- Pinch of salt
- Non-stick cooking spray or butter for pan
👩🍳 Instructions
1️⃣ Blend batter
- Add cottage cheese, banana, eggs, oat flour, baking powder, vanilla, and salt to a blender.
- Blend until smooth and creamy.
2️⃣ Heat pan
- Preheat a non-stick skillet over medium-low heat.
- Lightly grease the pan.
3️⃣ Cook pancakes
- Pour small circles of batter onto the skillet.
- Cook 2–3 minutes until bubbles form.
- Flip carefully and cook 1–2 minutes more until golden.
4️⃣ Serve
- Serve warm with fresh fruit, Greek yogurt, or a drizzle of honey or maple syrup.
🥗 Nutrition Facts (Per Serving – Approx.)
- Calories: 260 kcal
- Protein: 18 g
- Fat: 8 g
- Total Carbs: 30 g
- Fiber: 4 g
- Net Carbs: 26 g
✅ High-protein & naturally sweet
✅ No added sugar
✅ Great for breakfast or post-workout
💡 Tips & Variations
- Extra fluffy: separate eggs and fold in whipped egg whites
- Gluten-free: use certified gluten-free oats
- Low-carb: use almond flour + ½ banana
- Chocolate chip: add a few dark chocolate chips
