Ingredients
- 1 cup Greek yogurt (non-fat or low-fat)
- 1 cup cottage cheese
- 1 scoop vanilla protein powder
- 1–2 tbsp sugar-free sweetener (or honey/maple syrup)
- 1 tsp vanilla extract
- ½ tsp cinnamon (optional)
- Pinch of salt
- Ice cubes (4–6 cubes for extra airy texture)
Instructions
- Add Greek yogurt, cottage cheese, protein powder, sweetener, vanilla, and salt to a blender.
- Blend for 1–2 minutes until completely smooth and creamy.
- Add ice cubes and blend again until the mixture becomes thick, fluffy, and cloud-like.
- Spoon into cups or containers.
- Freeze for 30–60 minutes for a soft-serve texture, or chill in the fridge for a mousse-like consistency.
- Top with cinnamon, berries, or sugar-free chocolate chips if desired.
Nutrition (Approx. per serving)
- Calories: 145
- Protein: 24g
- Carbs: 8–10g
- Fat: 1–3g
Tip: For the fluffiest texture, use a high-speed blender and blend longer until the volume increases.
