These cheesy chicken cups are a delicious high-protein snack or meal prep option made with tender chicken, creamy cheese, and flavorful seasonings. Perfect for a quick lunch, post-workout meal, or healthy party appetizer.
Ingredients
- 2 cups cooked shredded chicken breast
- ½ cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- 2 large eggs
- ¼ cup Greek yogurt or cottage cheese
- 2 tbsp chopped green onions
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp Italian seasoning
- Salt and black pepper to taste
- Cooking spray
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a muffin tin.
- In a bowl, combine shredded chicken, mozzarella, cheddar, eggs, Greek yogurt, green onions, and seasonings.
- Mix until everything is evenly coated.
- Divide the mixture evenly into muffin cups.
- Press gently to form compact cups.
- Bake for 20–25 minutes until golden and the cheese is melted.
- Let cool for a few minutes before removing from the pan.
- Garnish with parsley and serve warm.
Nutrition Facts (Approx. Per Cup)
Calories: 150
Protein: 18g
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g
Fat: 8g
Benefits
- High protein content helps keep you full and supports muscle maintenance
- Low-carb option suitable for balanced meal plans
- Easy grab-and-go snack for busy days
- Made with simple ingredients and minimal prep
Storage
Store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.
Tips
- Add spinach, mushrooms, or bell peppers for extra vegetables.
- Use pepper jack cheese for a spicy version.
- Freeze cooked cups for up to 2 months and reheat when needed.
