Light, soft, and packed with protein, these cottage cheese crepes are a perfect low-carb breakfast or snack. They have a deliciously creamy texture, are easy to make, and can be filled with sweet or savory toppings.
Ingredients
- 1 cup cottage cheese
- 2 large eggs
- ¼ cup almond flour (or oat flour)
- 1 teaspoon vanilla extract (for sweet version)
- 1–2 teaspoons sweetener of choice (optional)
- Pinch of salt
- Cooking spray or a little butter/oil for the pan
Optional Fillings
Sweet:
- Greek yogurt
- Fresh berries
- Sugar-free syrup
- Peanut butter
Savory:
- Turkey slices
- Spinach
- Scrambled eggs
- Low-fat cheese
Instructions
- Blend the batter:
Add cottage cheese, eggs, almond flour, vanilla, sweetener, and salt to a blender. Blend until smooth and creamy. Let the batter rest for 5 minutes to thicken slightly. - Cook the crepes:
Heat a non-stick pan over medium heat and lightly grease it. Pour a thin layer of batter into the pan and swirl gently to spread it out. - Flip carefully:
Cook for about 1–2 minutes until the edges look set. Flip the crepe and cook the other side for another 30–60 seconds. - Fill and serve:
Add your favorite filling, fold or roll the crepe, and enjoy warm.
Nutrition Facts (Approx. per serving – 2 crepes)
Calories: 280
Protein: 28g
Carbohydrates: 8g
Fiber: 3g
Fat: 14g
Sugar: 3g
Tips
- Use full-fat cottage cheese for a richer texture or low-fat cottage cheese for fewer calories.
- For extra protein, add a scoop of vanilla protein powder to the batter.
- Store leftovers in the refrigerator for up to 3 days and reheat gently before serving.
