🍑 High-Protein Cottage Cheese Peach Bowl

Ingredients

• 1 cup (220 g) low-fat cottage cheese
• ½ cup (120 g) canned peaches in juice, well drained, or fresh peach slices
• 1 tbsp honey or maple syrup, optional
• ¼ tsp vanilla extract
• 1 tbsp chopped almonds or walnuts, optional
• 1 tsp chia seeds or ground flaxseed, optional
• Pinch of cinnamon, optional

Instructions

1. Add the cottage cheese to a serving bowl.
2. Stir in the vanilla extract and honey or maple syrup, if using.
3. Arrange the peach slices generously over the cottage cheese.
4. Sprinkle with chopped nuts and chia seeds or flaxseed.
5. Add a light dusting of cinnamon if desired.
6. Serve immediately and enjoy.

Approximate Nutrition

• Calories: ~300–350 kcal
• Protein: ~30 g
• Carbohydrates: ~30–35 g
• Fat: ~8–10 g
• Fiber: ~2–4 g

💡 High-protein tip: For even more protein, mix ½ scoop vanilla whey protein into the cottage cheese before adding the peaches. This can bring the bowl to roughly 40–45 g protein, depending on the protein powder.