Base Prep Ingredients
Protein Options
Chicken
- 1 kg chicken breast or thighs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp onion powder
- Salt & pepper
Ground Beef
- 1 kg lean ground beef
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp paprika
- Salt & pepper
Shrimp
- 500g shrimp
- 1 tbsp olive oil
- 1 tsp Cajun seasoning
- Garlic and lemon juice
Low-Carb Bowl Bases
- Lettuce or spinach
- Cucumber slices
- Broccoli
- Cauliflower rice
- Avocado
- Tomatoes
- Pickles
- Olives
- Cheese
- Eggs
1. Keto Buffalo Chicken Bowl 🌶️
Ingredients
- Grilled buffalo chicken
- Lettuce
- Celery
- Blue cheese or cheddar
- Ranch dressing
Sauce
- 2 tbsp hot sauce
- 1 tbsp melted butter
2. Keto Cheeseburger Bowl 🍔
Ingredients
- Seasoned ground beef
- Lettuce
- Pickles
- Tomato
- Cheddar cheese
Sauce
- 2 tbsp mayo
- 1 tbsp mustard
- Pickle juice
- Sugar-free ketchup
3. Greek Chicken Bowl 🇬🇷
Ingredients
- Grilled chicken
- Cucumber
- Tomato
- Red onion
- Feta cheese
- Olives
Tzatziki Sauce
- Greek yogurt
- Cucumber
- Garlic
- Lemon juice
- Dill
4. Taco Omelet Bowl 🌮
Ingredients
- Scrambled eggs
- Ground beef
- Lettuce
- Avocado
- Salsa
- Cheese
Sauce
- Sour cream + taco seasoning
5. Garlic Parmesan Chicken Bowl 🧄
Ingredients
- Garlic chicken
- Broccoli
- Cauliflower rice
- Parmesan cheese
Sauce
- Creamy garlic parmesan sauce
6. Philly Cheesesteak Bowl 🥩
Ingredients
- Sliced beef
- Mushrooms
- Peppers
- Onions
- Provolone cheese
Sauce
- Cream cheese sauce
7. Cajun Shrimp Bowl 🍤
Ingredients
- Cajun shrimp
- Cauliflower rice
- Avocado
- Cucumber
Sauce
- Cajun mayo dip
8. Mediterranean Beef Bowl 🥗
Ingredients
- Seasoned ground beef
- Cucumber
- Tomatoes
- Olives
- Feta cheese
Sauce
- Greek yogurt garlic sauce
9. Pesto Chicken Mozzarella Bowl 🌿
Ingredients
- Grilled chicken
- Mozzarella
- Cherry tomatoes
- Zucchini
Sauce
- Basil pesto
10. Jalapeño Popper Omelet Bowl 🌶️
Ingredients
- Eggs
- Bacon
- Jalapeños
- Cream cheese
- Cheddar cheese
Sauce
- Ranch dressing
11. Big Mac Style Beef Bowl 🍔
Ingredients
- Ground beef
- Lettuce
- Pickles
- Onion
- Cheddar cheese
Big Mac Sauce
- Mayo
- Mustard
- Pickle relish
- Paprika
12. Crack Chicken & Broccoli Bowl 🥦
Ingredients
- Shredded chicken
- Broccoli
- Bacon
- Cheddar cheese
Sauce
- Cream cheese ranch sauce
Storage Tips
- Store in airtight containers for 3–5 days.
- Keep sauces separately for best texture.
- Reheat chicken, beef, and shrimp before adding fresh vegetables.
Average Nutrition (per bowl)
- Calories: 400–550 kcal
- Protein: 35–50g
- Carbs: 5–15g
- Fat: 20–35g
Perfect for high-protein, low-carb meal prep!
