Ingredients (1 Serving)
- 2 tbsp pizza sauce (Rao’s or any low-sugar pizza sauce)
- ¼ cup low-fat cottage cheese
- ¼ cup shredded mozzarella cheese
- 6 slices turkey pepperoni
- 2 tbsp cooked turkey sausage crumbles
- ½ tsp dried oregano
- ¼ tsp crushed red pepper flakes (optional)
- Black pepper to taste
Instructions
- Preheat oven
- Preheat oven to 190°C (375°F).
- Prepare the bowl
- Lightly grease an oven-safe bowl.
- Add 1 tbsp pizza sauce and 2 tbsp cottage cheese.
- Mix together to create a creamy base.
- Add toppings
- Add half of the mozzarella cheese.
- Add half of the turkey pepperoni and turkey sausage crumbles.
- Repeat layers
- Add remaining pizza sauce and cottage cheese.
- Top with remaining mozzarella, pepperoni, and sausage.
- Season
- Sprinkle oregano, crushed red pepper flakes, and black pepper on top.
- Bake
- Bake for 15 minutes until the cheese is melted and bubbly.
- Serve
- Let cool for a few minutes and enjoy your protein-packed pizza bowl!
Nutrition Facts (Approx. per bowl)
- Calories: 182 kcal
- Protein: 18g
- Net Carbs: 3.4g
- Total Carbs: 3.9g
- Fiber: 0.5g
- Fat: 11g
- Sugar: 2.8g
Meal Prep Tips
- Prepare multiple bowls and store them covered in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until warm.
- Customize with mushrooms, peppers, olives, or chicken for extra variety.
🍕 High protein • Low carb • Easy meal prep • Pizza without the guilt ✨
