Servings & Timing
Servings: 12 slices
Prep Time: 15 minutes
Rise Time: 1 hour
Bake Time: 30–35 minutes
Total Time: ~1 hour 45 minutes
Ingredients List
Dough
- 3 cups bread flour (or all-purpose flour)
- 1 scoop unflavored or vanilla protein powder
- 1 cup warm milk (110°F / 43°C)
- 2¼ tsp instant yeast (1 packet)
- 2 tbsp honey or sugar
- ¼ cup Greek yogurt (adds softness + protein)
- 2 tbsp melted butter or olive oil
- 1 tsp salt
Step-by-Step Instructions
Step 1: Activate Yeast
Mix warm milk, honey, and yeast. Let sit 5–10 minutes until foamy.
Step 2: Mix Dough
Add flour, protein powder, Greek yogurt, melted butter, and salt.
Mix until a soft dough forms.
Step 3: Knead
Knead for 8–10 minutes until smooth and elastic.
(Dough should be slightly tacky but not sticky.)
Step 4: First Rise
Place in greased bowl. Cover and let rise for 45–60 minutes until doubled.
Step 5: Shape
Punch down dough, shape into loaf, and place in greased loaf pan.
Let rise again 20–30 minutes.
Step 6: Score & Bake
Score top lightly.
Bake at 350°F (175°C) for 30–35 minutes until golden and hollow-sounding.
Step 7: Cool
Cool completely before slicing for clean cuts.
Additional Notes
- Greek yogurt keeps bread soft longer
- Protein powder strengthens structure
- Slightly denser than white bread but still fluffy
Dietary Info
High-Protein
Vegetarian
Freezer-Friendly
Ingredient Details & Substitutions
- Protein Powder: Unflavored works best
- Milk: Can use almond milk
- Flour: Use whole wheat for extra fiber
- Sweetener: Monk fruit works but yeast needs some real sugar
Recipe Variations & Serving Suggestions
- High-Protein Cinnamon Bread: Add cinnamon swirl
- Garlic Herb Bread: Add dried herbs
- Seeded Bread: Add chia, flax, sunflower seeds
- Use For: Grilled cheese, toast, breakfast sandwiches
Storage & Make-Ahead
Room Temp: 2–3 days
Fridge: 5 days
Freezer: 2 months (slice before freezing)
Nutrition (Per Slice – Approximate)
Calories: 130–150
Protein: 8–12 g
Carbs: 20–22 g
Fat: 3–4 g
Sugar: 2–3 g
Optional Personal Story
I didn’t want to give up bread during my high-protein phase. This loaf lets me keep sandwiches in my routine without feeling off track.
